Learn a few new moves while you’re physically distancing!

To break out of your isolation blues and get you dancing, Island Moving Company and the Newport Academy of Ballet are offering a valuable thread of continuity and social connection with our new Climb the Walls & Dance! series. These FREE, 30-minute micro-classes are a great way to engage with new and wonderful things to watch and do!

 
March 30 - April 1
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Salsa

Monday 12:30 - 1p

Jose will lead you through the basics of salsa and get those hips moving and grooving! Learn a little combo that you can take out on the town and electrify the dance floor.

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Ballet Barre

Wednesday 12:30 - 1p

Follow along with Emily as she guides you through a ballet barre the whole family can enjoy. Be sure to have a chair or counter to hold onto.

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Conditioning

Friday 12:30 - 1p

Push ups, burpees, and sit ups oh my! Greg will lead you through a series of workouts that will get your heart rate up and those endorphins going. If you have workout mat or yoga mat it would be preferred but not required.

Location

Our office is located on the 2nd floor

of the Island Moving Company.

3 Charles St., Newport, RI 02840

 

Office Hours

Monday - Friday  10am - 5:30pm

Saturday  9am - 12:30pm

Contact Us

(401) 849-8473

mikio.NAB@gmail.com

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© 2019 Island Moving Company